Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – Lecture Series Only

Wellmark YMCA 501 Grand Avenue, Des Moines

This 10-week program consists of weekly one-hour Zoom lectures on reducing your risk of dementia. This class is lecture only and will NOT contain behavior modification support or individual consultations with a Registered Dietitian, a Geriatric Pharmacist, a YMCA Fitness Consultant, or a Health Coach. Nor will you have free access to the 10 weekly […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – Lecture Series Only

Wellmark YMCA 501 Grand Avenue, Des Moines

This 10-week program consists of weekly one-hour Zoom lectures on reducing your risk of dementia. This class is lecture only and will NOT contain behavior modification support or individual consultations with a Registered Dietitian, a Geriatric Pharmacist, a YMCA Fitness Consultant, or a Health Coach. Nor will you have free access to the 10 weekly […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – Lecture Series Only

Wellmark YMCA 501 Grand Avenue, Des Moines

This 10-week program consists of weekly one-hour Zoom lectures on reducing your risk of dementia. This class is lecture only and will NOT contain behavior modification support or individual consultations with a Registered Dietitian, a Geriatric Pharmacist, a YMCA Fitness Consultant, or a Health Coach. Nor will you have free access to the 10 weekly […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – Lecture Series Only

Wellmark YMCA 501 Grand Avenue, Des Moines

This 10-week program consists of weekly one-hour Zoom lectures on reducing your risk of dementia. This class is lecture only and will NOT contain behavior modification support or individual consultations with a Registered Dietitian, a Geriatric Pharmacist, a YMCA Fitness Consultant, or a Health Coach. Nor will you have free access to the 10 weekly […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – Lecture Series Only

Wellmark YMCA 501 Grand Avenue, Des Moines

This 10-week program consists of weekly one-hour Zoom lectures on reducing your risk of dementia. This class is lecture only and will NOT contain behavior modification support or individual consultations with a Registered Dietitian, a Geriatric Pharmacist, a YMCA Fitness Consultant, or a Health Coach. Nor will you have free access to the 10 weekly […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – Lecture Series Only

Wellmark YMCA 501 Grand Avenue, Des Moines

This 10-week program consists of weekly one-hour Zoom lectures on reducing your risk of dementia. This class is lecture only and will NOT contain behavior modification support or individual consultations with a Registered Dietitian, a Geriatric Pharmacist, a YMCA Fitness Consultant, or a Health Coach. Nor will you have free access to the 10 weekly […]