Total Training for Cancer Survivors

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Survivors participate in a 60-minute class for 12 weeks that includes cardio, weight resistance training, balance, range of motion, and relaxation breathing techniques.  Survivors are assessed at the beginning and end of the session to track progress.  Survivors also participate in wellness coaching to establish exercise and nutrition goals to implement outside of class time. […]

Free

Tai Chi for Fall Prevention Ongoing Classes

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Every Tuesday at MercyOne Health and Fitness Center This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of practice for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and reduce risk of […]

Rock Steady Boxing

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Delay the Disease Program

MercyOne Health and Fitness Center 12493 University Avenue, Clive

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Rock Steady Boxing

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Rock Steady Boxing

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Delay the Disease Program

MercyOne Health and Fitness Center 12493 University Avenue, Clive

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Total Training for Cancer Survivors

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Survivors participate in a 60-minute class for 12 weeks that includes cardio, weight resistance training, balance, range of motion, and relaxation breathing techniques.  Survivors are assessed at the beginning and end of the session to track progress.  Survivors also participate in wellness coaching to establish exercise and nutrition goals to implement outside of class time. […]

Free

Tai Chi for Fall Prevention Ongoing Classes

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Every Tuesday at MercyOne Health and Fitness Center This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of practice for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and reduce risk of […]

Rock Steady Boxing

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Delay the Disease Program

MercyOne Health and Fitness Center 12493 University Avenue, Clive

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Rock Steady Boxing

MercyOne Health and Fitness Center 12493 University Avenue, Clive

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]