Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging. Tai Chi has been proven to be a fall risk reduction exercise program. IN-PERSON Call to register: […]

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

ACTIVATOR ℗ poles may be beneficial for pre/post hip or knee surgery, soft tissue injuries, conditions such as Parkinson’s, stroke, MS, chronic pain, cancer rehab, spinal conditions and older adults who may have a fall risk (upon assessment of a rehab professional). For more information: MercyOne Health & Fitness – LIVE CLASSES 12493 University Ave, […]

Falls are the number one cause of injury in adults over 55 years of age. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging.  Tai Chi has been proven to be a fall risk reduction exercise program. MercyOne […]

This class is designed to address the symptoms of Parkinson’s disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Class intensity: Low. MercyOne Health & Fitness – LIVE CLASSES Call to register:  515-226-9622

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Falls are the number one cause of injury in adults over 55 years of age. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging.  Tai Chi has been proven to be a fall risk reduction exercise program. MercyOne […]

This class is designed to address the symptoms of Parkinson’s disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Class intensity: Low. MercyOne Health & Fitness – LIVE CLASSES Call to register:  515-226-9622

Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging. Tai Chi has been proven to be a fall risk reduction exercise program. IN-PERSON Call to register: […]

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]