Introduction to Urban Poling – Dallas Center, IA

Heritage Park 1300 Walnut St, Dallas Center, IA

Urban poling, also known as Nordic walking, fitness walking, or pole walking, is a low-impact, full-body workout that can be done anywhere you can walk.  Mary LaBarre, PT, is the Program Coordinator at CHPcommunity and she will do a brief 10-15 min basic review of the poles, help get people fitted with poles, and then […]