Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Genesis Health Club.  Tai Chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance. WHO:       Members, non-members WHEN:      Mondays and […]

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Genesis Health Club.  Tai Chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance. WHO:       Members, non-members WHEN:     Promo class:  Saturday, August […]

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Genesis Health Club.  Tai Chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance. WHO:       Members, non-members WHEN:     Promo class:  Saturday, August […]