Recurring

Tai Chi for Arthritis – Part II

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging. Tai Chi has been proven to be a fall risk reduction exercise program. IN-PERSON Call to register: […]

Recurring

Rock Steady Boxing for Individuals with Parkinson’s Disease

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Recurring

Activator Pole Walking for Fall Prevention

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

ACTIVATOR ℗ poles may be beneficial for pre/post hip or knee surgery, soft tissue injuries, conditions such as Parkinson’s, stroke, MS, chronic pain, cancer rehab, spinal conditions and older adults who may have a fall risk (upon assessment of a rehab professional). For more information: MercyOne Health & Fitness – LIVE CLASSES 12493 University Ave, […]

Recurring

Tai Chi for Arthritis and Fall Prevention

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Falls are the number one cause of injury in adults over 55 years of age. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging.  Tai Chi has been proven to be a fall risk reduction exercise program. MercyOne […]

Recurring

Total Parkinson’s

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This class is designed to address the symptoms of Parkinson’s disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Class intensity: Low. MercyOne Health & Fitness – LIVE CLASSES Call to register:  515-226-9622

Recurring

Rock Steady Boxing for Individuals with Parkinson’s Disease

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Recurring

Rock Steady Boxing for Individuals with Parkinson’s Disease

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Recurring

Rock Steady Boxing for Individuals with Parkinson’s Disease

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]

Recurring

Tai Chi for Arthritis and Fall Prevention

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Falls are the number one cause of injury in adults over 55 years of age. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging.  Tai Chi has been proven to be a fall risk reduction exercise program. MercyOne […]

Recurring

Total Parkinson’s

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This class is designed to address the symptoms of Parkinson’s disease related to movement, balance, coordination and walking rhythm. This functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Class intensity: Low. MercyOne Health & Fitness – LIVE CLASSES Call to register:  515-226-9622

Recurring

Tai Chi for Arthritis – Part II

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging. Tai Chi has been proven to be a fall risk reduction exercise program. IN-PERSON Call to register: […]

Recurring

Rock Steady Boxing for Individuals with Parkinson’s Disease

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Specialty class designed for people with Parkinson’s Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor’s release and an initial assessment is required. Class package can be purchased at the Members Services desk. Cost is $99 for 10 classes (Fighter Package) Contact Ildiko Timmerman with any questions, 515-645-3344. MercyOne Health & Fitness – LIVE CLASSES […]