Walk With Ease at ISU – Ongoing Program
Self-DirectedThe Walk With Ease at ISU research study is available to anyone over the age of 60 years who is able to stand for 10 minutes without increasing pain and […]
Delay the Disease Program
MercyOne Health & Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. […]
Chronic Disease Self-Management Program (Better Choices, Better Health) Peer Leader Training
Online IAThe Iowa Department of Public Health is offering a free Peer Leader Training for the Self-Management Resource Center’s Chronic Disease Self-Management Program (CDSMP), referred to as “Better Choices, Better Health” […]
Virtual Tai Chi for Fall Prevention Class – Unity Point Health
Online IATai Chi is an evidence based proven exercise course to help prevent falls and maintain balance as we age. This course is brought to you by Unity Point Health and […]