Walk With Ease at ISU – Ongoing Program
Self-DirectedThe Walk With Ease at ISU research study is available to anyone over the age of 60 years who is able to stand for 10 minutes without increasing pain and receive medical clearance to become active. The program is designed to support becoming physically active through walking. In addition to the Walk With Ease program, […]
“LIVE” Tai Chi for Arthritis and Fall Prevention – 8 Week Beginners Class
MercyOne Health & Fitness Center 12493 University Avenue, CliveMercy Health & Fitness Center, Clive, IA. Call 515-226-9622 to register. Class size limited to 20 people. 8 week beginners class. Seated optional and Pre & Post balance testing available.
“LIVE” Tai Chi for Arthritis and Fall Prevention – 8 Week Beginners Class
MercyOne Health & Fitness Center 12493 University Avenue, CliveMercy Health & Fitness Center, Clive, IA. Call 515-226-9622 to register. Class size limited to 20 people. 8 week beginners class. Seated optional and Pre & Post balance testing available.
“LIVE” Tai Chi for Arthritis and Fall Prevention – 8 Week Beginners Class
MercyOne Health & Fitness Center 12493 University Avenue, CliveMercy Health & Fitness Center, Clive, IA. Call 515-226-9622 to register. Class size limited to 20 people. 8 week beginners class. Seated optional and Pre & Post balance testing available.
“LIVE” Tai Chi for Arthritis and Fall Prevention – 8 Week Beginners Class
MercyOne Health & Fitness Center 12493 University Avenue, CliveMercy Health & Fitness Center, Clive, IA. Call 515-226-9622 to register. Class size limited to 20 people. 8 week beginners class. Seated optional and Pre & Post balance testing available.
“LIVE” Tai Chi for Arthritis and Fall Prevention – 8 Week Beginners Class
MercyOne Health & Fitness Center 12493 University Avenue, CliveMercy Health & Fitness Center, Clive, IA. Call 515-226-9622 to register. Class size limited to 20 people. 8 week beginners class. Seated optional and Pre & Post balance testing available.
Delay the Disease Program
MercyOne Health & Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]
“Virtual” Tai Chi for Arthritis and Fall Prevention Class
VirtualVirtual Tai Chi for Arthritis and Fall Prevention class June 21 – July 28 , M/W @ 4pm. 6 week class for $25, open to public. Registration link: https://www.unitypoint.org/desmoines/classes-and-events.aspx
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
“LIVE” Tai Chi for Arthritis and Fall Prevention – 8 Week Beginners Class
MercyOne Health & Fitness Center 12493 University Avenue, CliveMercy Health & Fitness Center, Clive, IA. Call 515-226-9622 to register. Class size limited to 20 people. 8 week beginners class. Seated optional and Pre & Post balance testing available.
Delay the Disease Program
MercyOne Health & Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]