Live 2 B Healthy – Norwoodville Senior Center Fitness Class
Norwoodville Senior Center 3077 NE 46th Ave., Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Live 2 B Healthy – Southside Senior Center Fitness Class
Southside Senior Center 100 Payton Ave, Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Live 2 B Healthy – Northside Senior Center Fitness Class
Northside Senior Center 3010 6th Avenue, Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Live 2 B Healthy – Central Senior Center Fitness Class
Central Senior Center 2008 Forest Avenue, Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Delay the Disease Program
MercyOne Health & Fitness Center 12493 University Avenue, Clive, IAThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]
Live 2 B Healthy – Westside Senior Center Fitness Class
Westside Senior Center 134 6th Street, West Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Live 2 B Healthy – Albaugh Family Senior Community Center Fitness Class
Albaugh Family Senior Community Center 150 NW Ash Drive, Ankeny, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Live 2 B Healthy – Northwest Senior Center Fitness Class
Northwest Senior Center 5110 Franklin Avenue, Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Live 2 B Healthy – Eastside Senior Center Fitness Class
Eastside Senior Center 1231 E 26th Street, Des Moines, IALive 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents. This fitness class combines a variety of exercises to help increase […]
Tai Chi for Arthritis – Part II
MercyOne Health & Fitness Center 12493 University Avenue, Clive, IAFalls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging. Tai Chi has been proven to be a fall risk reduction exercise program. IN-PERSON Call to register: […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, Clive, IARock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, Clive, IARock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]