Walk With Ease at ISU – Ongoing Program
Self-DirectedThe Walk With Ease at ISU research study is available to anyone over the age of 60 years who is able to stand for 10 minutes without increasing pain and receive medical clearance to become active. The program is designed to support becoming physically active through walking. In addition to the Walk With Ease program, […]
Rock Steady Boxing
MercyOne Health and Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Rock Steady Boxing
MercyOne Health and Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Delay the Disease Program
MercyOne Health and Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]
Total Training for Cancer Survivors
MercyOne Health and Fitness Center 12493 University Avenue, CliveSurvivors participate in a 60-minute class for 12 weeks that includes cardio, weight resistance training, balance, range of motion, and relaxation breathing techniques. Survivors are assessed at the beginning and end of the session to track progress. Survivors also participate in wellness coaching to establish exercise and nutrition goals to implement outside of class time. […]
Tai Chi for Fall Prevention Ongoing Classes
MercyOne Health and Fitness Center 12493 University Avenue, CliveEvery Tuesday at MercyOne Health and Fitness Center This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of practice for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and reduce risk of […]
Rock Steady Boxing
MercyOne Health and Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Clive Community Health & Wellness Initiative
Zoom Meeting CliveThe Clive Community Health + Wellness Initiative In 2017, leaders in Clive came together to create a community-wide effort to increase the health and well-being of Clive residents. This effort is called the Clive Community Health + Wellness Initiative and it is a multi-sector approach that focuses community resources on improving health outcomes for residents […]
Delay the Disease Program
MercyOne Health and Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]
Rock Steady Boxing
MercyOne Health and Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Rock Steady Boxing
MercyOne Health and Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Delay the Disease Program
MercyOne Health and Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]