Programs and Events

Walk With Ease at ISU – Ongoing Program

Self-Directed

The Walk With Ease at ISU research study is available to anyone over the age of 60 years who is able to stand for 10 minutes without increasing pain and receive medical clearance to become active. The program is designed to support becoming physically active through walking. In addition to the Walk With Ease program, […]

No cost
Recurring

UnityPoint – Tai Chi to Gain Balance and Prevent Falls

Online IA

Falls are the #1 cause of injury in adults over 55 Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury. The program will be done via Zoom which will need to be downloaded […]

Recurring

Tai Chi for Arthritis and Falls Prevention – 6 Week Class Series

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Proven to be a fall-risk reduction exercise program, Tai Chi combines strength, flexibility, joint mobility and mindfulness on balance. All fitness levels are welcome.  Class can be done standing or seated. Class is offered Mondays and Wednesdays at 10:30-11:20 AM starting November, 22 - December 29th. Registration is required and you can call the MercyOne […]

$60
Recurring

Delay the Disease Program

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Recurring

Rock Steady Boxing

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Recurring

Rock Steady Boxing

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Recurring

UnityPoint – Tai Chi to Gain Balance and Prevent Falls

Online IA

Falls are the #1 cause of injury in adults over 55 Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury. The program will be done via Zoom which will need to be downloaded […]

Recurring

Tai Chi for Arthritis and Falls Prevention – 6 Week Class Series

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Proven to be a fall-risk reduction exercise program, Tai Chi combines strength, flexibility, joint mobility and mindfulness on balance. All fitness levels are welcome.  Class can be done standing or seated. Class is offered Mondays and Wednesdays at 10:30-11:20 AM starting November, 22 - December 29th. Registration is required and you can call the MercyOne […]

$60
Recurring

Delay the Disease Program

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Recurring

Rock Steady Boxing

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Recurring

Rock Steady Boxing

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Recurring

Rock Steady Boxing

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]