Programs and Events

Urban Pole Walking Fitness for everyone!   Walking is a perfect way to get some exercise while enjoying the fresh air and outdoors. Take walking to a new level by adding poles. Nordic walking is common in Europe and gaining popularity worldwide as a simple yet highly effective form of exercise for people of all […]

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging. Tai Chi has been proven to be a fall risk reduction exercise program. IN-PERSON Call to register: […]

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

The Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]

Brought to you by UnityPoint Health Des Moines.  Falls are the #1 cause of injury in adults over 55.  Join Tai Chi to gain balance and prevent a fall! Sign up Online: https://events.unitypoint.org/a2j6f000002ojvi Check out the flyer for more information: UnityPoint Tai Chi Class flyer 2022

Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]