Walk With Ease at ISU – Ongoing Program
Self-DirectedThe Walk With Ease at ISU research study is available to anyone over the age of 60 years who is able to stand for 10 minutes without increasing pain and receive medical clearance to become active. The program is designed to support becoming physically active through walking. In addition to the Walk With Ease program, […]
8-Week Series – Tai Chi for Balance and Fall Prevention
MercyOne Health & Fitness Center 12493 University Avenue, CliveProven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Maximum 12 participants, so register now. Face coverings are required, may be removed while actively exercising and maintaining social distancing. DATE: April 5 […]
Delay the Disease Program
MercyOne Health & Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]
Better Choices, Better Health
Online IACHRONIC DISEASE SELF-MANAGEMENT PROGRAM Better Choices, Better Health™ A virtual program on managing health and chronic conditions through Loring Hospital and IDPH. Living life with a chronic condition is full of challenges that take time and patience. If you have ever felt overwhelmed with your own or a loved one’s chronic condition, this program can […]
Virtual Tai Chi for Fall Prevention Class – Unity Point Health
Online IATai Chi is an evidence based proven exercise course to help prevent falls and maintain balance as we age. This course is brought to you by Unity Point Health and is taught virtually by instructor Becky Robel. She will take participants through the fundamentals of improving balance and coordination. Becky Robel, BS, CPT, CEx, Tai […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
8-Week Series – Tai Chi for Balance and Fall Prevention
MercyOne Health & Fitness Center 12493 University Avenue, CliveProven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Maximum 12 participants, so register now. Face coverings are required, may be removed while actively exercising and maintaining social distancing. DATE: April 5 […]
Delay the Disease Program
MercyOne Health & Fitness Center 12493 University Avenue, CliveThe Delay the Disease functional movement program is designed specifically to address the symptoms of Parkinson's Disease and helps decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. Delay the Disease meets every Monday and Wednesday at 1 PM at MercyOne Health and Fitness Center. Learn more about the program at the Member […]
Virtual Tai Chi for Fall Prevention Class – Unity Point Health
Online IATai Chi is an evidence based proven exercise course to help prevent falls and maintain balance as we age. This course is brought to you by Unity Point Health and is taught virtually by instructor Becky Robel. She will take participants through the fundamentals of improving balance and coordination. Becky Robel, BS, CPT, CEx, Tai […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]
Rock Steady Boxing
MercyOne Health & Fitness Center 12493 University Avenue, CliveRock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. […]