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YMCA Tai Chi for Arthritis and Falls Prevention – In-Person Class
September 21, 2022 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Monday and Wednesday, repeating until November 9, 2022
Falls are the #1 cause of injury in adults over 55. Join Tai Chi to gain balance and prevent a fall.
Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury.
Class is every Monday and Wednesday, September 12th, 2022 through November 9th, 2022 at 2:30 PM; @ Walnut Creek YMCA.
Pre balance testing on 9/12/22
Post balance testing on 11/16/22
For registration call (515) 224-1888
Free to members.
Further questions, contact Becky Robel 515-229-5969, email@example.com