Did you know:

• Falls are the number one cause of injury in adults over 55.
• 1 out of 3 adults over 65 fall each year.
• Falling once doubles your chances of falling again.

But falling is NOT inevitable!

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

Virtual Tai Chi for Fall Prevention class (Beginners)

8 week class/16 sessions for $40

Nov 2 – Dec 23

Monday and Wednesday from 3:00 – 3:50pm

Registration and payment online will be necessary.  Click HERE