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Virtual Tai Chi for Fall Prevention (Beginner Class)
November 11, 2020 @ 3:00 pm - 4:00 pm
Did you know:
- Falls are the number one cause of injury in adults over 55.
- 1 out of 3 adults over 65 fall each year.
- Falling once doubles your chances of falling again.
But falling is NOT inevitable!
Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.
Virtual Tai Chi for Fall Prevention class (Beginners)
8 week class/16 sessions for $40
Nov 2 – Dec 23
Monday and Wednesday from 3:00 – 3:50pm
Registration and payment online will be necessary. Click HERE