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Virtual Tai Chi for Fall Prevention (Beginner Class)

November 9 @ 3:00 pm - 4:00 pm

Did you know:

  • Falls are the number one cause of injury in adults over 55.
  • 1 out of 3 adults over 65 fall each year.
  • Falling once doubles your chances of falling again.

But falling is NOT inevitable!

Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

Virtual Tai Chi for Fall Prevention class (Beginners)

8 week class/16 sessions for $40

Nov 2 – Dec 23

Monday and Wednesday from 3:00 – 3:50pm

Registration and payment online will be necessary.  Click HERE

Details

Date:
November 9
Time:
3:00 pm - 4:00 pm

Venue

Unity Point Health
Des Moines