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Virtual Tai Chi for Arthritis and Fall Prevention for Beginners
March 23, 2022 @ 4:00 pm - 4:50 pm
An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until May 11, 2022
Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT inevitable. Tai Chi has been proven to be a specific fall risk reduction exercise program. Tai chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.
UnityPoint Des Moines is offering this virtual program for beginners.
8 week class – 2 x/week (16 sessions)
3/21/22 – 5/11/22 Every Mon & Wed, 4-4:50pm
Contact Brian Feist: brian.feist@unitypoint.org if you have further questions.
Registration link: https://events.unitypoint.org/a2j6f000002JG83
8 week class (16 sessions) $25