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Total Training for Cancer Survivors

February 16, 2021 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until March 23, 2021

Free

Survivors participate in a 60-minute class for 12 weeks that includes cardio, weight resistance training, balance, range of motion, and relaxation breathing techniques.  Survivors are assessed at the beginning and end of the session to track progress.  Survivors also participate in wellness coaching to establish exercise and nutrition goals to implement outside of class time.

Register HERE

If you have any questions, contact Mary Van Heukelom with Above and Beyond Cancer:  mary@aboveandbeyondcancer.org 

Contact number: 515-669-9879

Details

Date:
February 16, 2021
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://aboveandbeyondcancer.org/programs/ymca-survivorship-program/

Venue

MercyOne Health and Fitness Center
12493 University Avenue
Clive, IA 50325 United States
+ Google Map
Phone:
(515) 226-9622
Website:
https://www.mercyhealthfitness.com/