Programs and Events

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]

Recurring

Tai Chi for Fall Prevention – Part 1

MercyOne Health & Fitness Center 12493 University Avenue, Clive, IA

This is a 6-week class series proven to be a specific fall-risk reduction exercise program.  Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Registration is required.  To register, go online […]