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Tai Chi for Fall Prevention – Part 1
June 1, 2022 @ 10:30 am - 11:20 am
An event every week that begins at 10:30 am on Monday and Wednesday, repeating until June 29, 2022
This is a 6-week class series proven to be a specific fall-risk reduction exercise program. Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
All fitness levels are welcome. Class can be done standing or seated in a chair.
Registration is required. To register, go online or visit the Member Services desk at MercyOne Health & Fitness Center.
Check out this flyer for more information: 05_Tai Chi Part 1 6 week flyer_May_June_2022