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Tai Chi for Fall Prevention Ongoing Classes

December 29 @ 1:00 pm - 1:45 pm

Every Tuesday at MercyOne Health and Fitness Center

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of practice for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and reduce risk of falling.

Details

Date:
December 29
Time:
1:00 pm - 1:45 pm

Venue

MercyOne Health and Fitness Center
12493 University Avenue
Clive, IA 50325 United States
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Phone:
(515) 226-9622
Website:
https://www.mercyhealthfitness.com/