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TAI CHI FOR FALL PREVENTION 8-Week CLASS
September 14 @ 4:00 pm - 5:00 pm
Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Genesis Health Club. Tai Chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.
WHO: Members, non-members
WHEN: Mondays and Wednesdays, 4 pm-5 pm, September 14 – November 5
WHERE: Genesis Health Club, 4875 Mills Civic Pkwy, West Des Moines, IA 50265
Register by calling (515) 223-5999. Registration is required and space is limited.
No cost to Members.
Non Members: 16 sessions for $15/session (we offer a 5 day guest pass for $60)