Tai Chi has been proven to be a specific fall risk reduction exercise program that we are happy to offer at Genesis Health Club.  Tai Chi combines the physical components of leg strength, flexibility, range of motion, and reflexes; along with the mindfulness of coordination and balance.

WHO:       Members, non-members

WHEN:     Promo class:  Saturday, August 15, 9:30-10:30 am or 11-12 pm (balance testing will be offered)

WHERE:   Genesis Health Club, 4875 Mills Civic Pkwy, West Des Moines, IA 50265

COST:      Free guest day

Register by calling (515) 223-5999.  Registration is required and space is limited.

Register for the 1st Session:  Mondays and Wednesdays, 4 pm-5 pm, September 14 – November 5

No cost to Members.

Non Members: 16 sessions for $15/session (we offer a 5 day guest pass for $60)