Programs and Events

Loading Events

« All Events

  • This event has passed.

Tai Chi for Arthritis and Falls Prevention – In-Person Class

November 2 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Wednesday, repeating until November 16, 2022

Falls are the #1 cause of injury in adults over 55.   Join Tai Chi to gain balance and prevent a fall.

Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury.

Class is every Monday and Wednesday, September 12th, 2022 through November 16th, 2022 at 9:30 AM;  MercyOne Health & Fitness Center.

Pre balance testing on 9/12/22

Post balance testing on 11/16/22

For registration call 515-226-9622.

Further questions, contact Becky Robel 515-229-5969, becky.robel@outlook.com 

Details

Date:
November 2
Time:
9:30 am - 10:30 am

Venue

MercyOne Health & Fitness Center
12493 University Avenue
Clive, IA 50325 United States
+ Google Map
Phone:
(515) 226-9622
View Venue Website