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Tai Chi for Arthritis and Falls Prevention – Beginners
January 24 @ 10:30 am - 11:20 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Monday and Wednesday, repeating until March 9, 2022
Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging.
Tai Chi has been proven to be a fall risk reduction exercise program.
Call to register: 515-226-9622 (space is limited)
Pre & Post balance testing will be offered
* Tai Chi for Arthritis and Falls Prevention (Beginners)
8 week class – 2x/week (16 sessions)
1/17/22 – 3/9/22
M & W 10:30 – 11:20am
Any questions regarding classes, please contact Instructor Becky Robel: email@example.com or 515-229-5969