Programs and Events

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]

Save Your Brain – With Personalized Coaching

Wellmark YMCA 501 Grand Avenue, Des Moines

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 […]