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Save Your Brain – With Personalized Coaching

March 25 @ 1:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until April 1, 2021

The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 weekly one-hour special SYB fitness training classes. The program teaches you how to – and gives you the support you need to – make necessary changes to your current lifestyle to lower your risk as much as possible.  Cost is $200 (scholarships may be available).

More information found SYB flyer – personal coaching final

To Register:

Go to http://bit.ly/SaveYourBrain2021 or call the Wellmark YMCA at 515-282-9622

Questions:

Contact Dr. Patricia Quinlisk at m-quinlisk@uiowa.edu

 

 

Details

Date:
March 25
Time:
1:00 pm - 3:00 pm

Venue

Wellmark YMCA
501 Grand Avenue
Des Moines, IA 50309 United States
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Website:
https://idph.iowa.gov/save-your-brain