The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 weekly one-hour special SYB fitness training classes. The program teaches you how to – and gives you the support you need to – make necessary changes to your current lifestyle to lower your risk as much as possible.  Cost is $200 (scholarships may be available).

More information found SYB flyer – personal coaching final

To Register:

Go to http://bit.ly/SaveYourBrain2021 or call the Wellmark YMCA at 515-282-9622

Questions:

Contact Dr. Patricia Quinlisk at m-quinlisk@uiowa.edu