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Save Your Brain – With Personalized Coaching
January 28 @ 1:00 pm - 3:00 pm
An event every week that begins at 1:00 pm on Thursday, repeating until April 1, 2021
The Save Your Brain program is a 10-week program consisting of two-hour weekly meetings via Zoom. We will provide you with tools and resources to reduce your risk of developing dementia. Participants will also receive half hour individual sessions with each; a Registered Dietitian, Geriatric Pharmacist, YMCA Fitness Consultant, and a Health Coach, and 10 weekly one-hour special SYB fitness training classes. The program teaches you how to – and gives you the support you need to – make necessary changes to your current lifestyle to lower your risk as much as possible. Cost is $200 (scholarships may be available).
More information found SYB flyer – personal coaching final
Go to http://bit.ly/SaveYourBrain2021 or call the Wellmark YMCA at 515-282-9622
Contact Dr. Patricia Quinlisk at email@example.com