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Rock Steady Boxing
December 31, 2020 @ 1:00 pm - 2:00 pm
Rock Steady Boxing is a structured class designed for people with Parkinson’s Disease or early onset Parkinson’s Disease. Classes are led by a certified Rock Steady Boxing coach and incorporate strength training, cardiovascular exercise, and boxing techniques that are designed to minimize the effects of Parkinson’s Disease as well as improve activities of daily living. The mission of Rock Steady Boxing is to empower individuals with Parkinson’s Disease to fight back!
Doctor referral and/or medical clearance is required to participate in Rock Steady Boxing classes.