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Live 2 B Healthy – Southside Senior Center Fitness Class
December 30, 2022 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2022
Live 2 B Healthy® is your partner of choice to take your Wellness Program to the next level. Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents.
This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
OPEN TO THE PUBLIC
Contact person for more information is Ashley Phelps, Des Moines Iowa, Regional Owner at 515-231-2502 or email@example.com