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Live 2 B Healthy – Southside Senior Center Fitness Class

July 29 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2022

Live 2 B Healthy® is your partner of choice to take your Wellness Program to the next level.  Senior Living Communities across the country rely upon our innovative programs lead by professional trainers to reduce falls, increase length of stay & attract new residents.

This fitness class combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

OPEN TO THE PUBLIC

Contact person for more information is Ashley Phelps, Des Moines Iowa, Regional Owner at 515-231-2502 or aphelps@live2bhealthy.com

Details

Date:
July 29
Time:
8:30 am - 9:30 am

Venue

Southside Senior Center
100 Payton Ave
Des Moines, IA 50315 United States
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