Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year.  Falling once doubles your chances of falling again. Join this workshop to learn how to safely and efficiently get up from a fall and what you can do to prevent falls. This is a hands-on class, participants will practice getting down to and up from the floor; and how to safely assist someone after a fall. Spouses, partners, and caregivers are encouraged to attend together.  Instructor: Becky Robel

Cost: Members $5, Non-members $10

For more information or to register please call 515-226-9622 or visit the Member Services desk.

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Please arrive early to attend a FREE Urban Poling demo at 9:30 a.m. The instructor will explain the benefits of using walking poles and you will have a chance to try them out.