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Better Choices, Better Health Program
April 8, 2021 @ 1:00 pm - 3:30 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Thursday, repeating until April 29, 2021
CHRONIC DISEASE SELF-MANAGEMENT PROGRAM
Better Choices, Better Health™ was created with you in mind. Living life with a chronic condition is full of challenges that take time and patience. If you have ever felt overwhelmed with your own or a loved one’s chronic condition, this program can help.
It is a series of six weekly, 2 ½ hour classes that will help participants learn ways to self manage their health and take charge of their lives. Each week focuses on different tools that can help you successfully manage your condition. These tools include: dealing with difficult emotions, physical activity, healthy eating, communication, relaxation, positive thinking and many more.
Starts on March 25 from 1-3:30 p.m.
Online, via Zoom.
To get more information about the program, contact Stacey Clough, program coordinator, at firstname.lastname@example.org, 515-643-8632
Here is a program flyer for more details. Mercy BCBH_2-2021 (3)