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Tai Chi for Arthritis and Fall Prevention – Virtual

January 17 @ 4:00 pm - 4:50 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until March 9, 2022

Falls are the number one cause of injury in adults over 55. 1 out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Falling is NOT a normal part of aging.
Tai Chi has been proven to be a fall risk reduction exercise program.
VIRTUAL via Zoom through Unity Point Health – Des Moines, IA
* Tai Chi for Arthritis and Fall Prevention (Beginners)
8 week class – 2x/week (16 sessions)
M & W 4:00-4:50pm
Cost is $25 for 8 weeks
Just click on the link, scroll down to “Virtual Tai Chi 2022 9am”, then click get ticket & register.
Any questions regarding classes, please contact Instructor Becky Robel: becky.robel@outlook.com or 515-229-5969

Details

Date:
January 17
Time:
4:00 pm - 4:50 pm

Venue

Virtual