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8-Week Series – Tai Chi for Balance and Fall Prevention
May 24, 2021 @ 10:30 am - 11:20 am
An event every week that begins at 10:30 am on Monday and Wednesday, repeating until May 26, 2021
Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
All fitness levels are welcome. Maximum 12 participants, so register now.
Face coverings are required, may be removed while actively exercising and maintaining social distancing.
DATE: April 5 – May 26
DAYS: Mondays and Wednesdays
TIME: 10:30-11:20 AM
LOCATION: MercyOne Health & Fitness Center
COST: $80 (includes balance testing)
Instructor: Becky Robel – the founder, instructor and trainer at Tai Chi Iowa. She is a Senior Fitness Specialist (SFS), Certified Personal Trainer (CPT) and Certified Group Fitness Instructor (CGFI) through NASM and AFAA. She serves on the Iowa Falls Prevention Coalition Board and teaches a variety of classes in the Des Moines metro area.
Registration is required. Register online or at the Member Services desk by March 26.
For more information, visit the Member Services desk or call 515-226-9622.